Ben Jago v100m/0:30r...4 row
2,400
Meters
7:37.7
Time
1:35.3
Pace
212
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,618 |
| Overall Time | 9:07.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 130 |
March 02, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,400 | 1:35.3 | 404 | 1689 | 31 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:30 | 122 | |||||
| 2:52.7 | 900 | 1:35.9 | 396 | 1663 | 31 | |
| r: 0:30 | 48 | |||||
| 2:52.6 | 900 | 1:35.8 | 397 | 1666 | 31 | |
| r: 0:30 | 48 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | |
| r218 |
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Workout Graph
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