Ben Jago 3x6:00/3:00r row
5,370
Meters
18:00.0
Time
1:40.5
Pace
444
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 27:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 126 |
March 06, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,370 | 1:40.5 | 344 | 1484 | 28 | |
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1476 | 28 | |
| 6:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 28 | |
| 6:00.0 | 1,796 | 1:40.2 | 348 | 1496 | 28 | |
| r119 |
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Workout Graph
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