Ben Jago 3x5000m/1:30r row
15,000
Meters
57:10.5
Time
1:54.3
Pace
1052
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:01:40.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
March 10, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.5 | 15,000 | 1:54.3 | 234 | 1105 | 19 | |
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 20 | |
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 18 | |
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1119 | 20 | |
| r69 |
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Workout Graph
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