Ben Jago 4x3000m/3:30r row
12,000
Meters
43:05.0
Time
1:47.7
Pace
906
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 57:05.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
March 15, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 12,000 | 1:47.7 | 280 | 1264 | 22 | |
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1234 | 22 | |
| 10:40.7 | 3,000 | 1:46.7 | 287 | 1289 | 24 | |
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1236 | 22 | |
| 10:38.7 | 3,000 | 1:46.4 | 290 | 1298 | 24 | |
| r160 |
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Workout Graph
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