Ben Jago 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 127 |
March 15, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 21 |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 20 |
| 1:00.0 | 750 | 2:00.0 | 203 | 997 | 20 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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