Ben Jago 1000m row
1,000
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 123 |
March 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 |
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 23 |
| 1:02.5 | 750 | 2:05.0 | 179 | 916 | 22 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 23 |
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Workout Graph
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