Ben Jago 1000m row
1,000
Meters
3:43.1
Time
1:51.5
Pace
77
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 127 |
March 24, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 40 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1872 | 38 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 20 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 26 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 25 |
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Workout Graph
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