Ben Jago 300m row
300
Meters
0:55.0
Time
1:31.6
Pace
27
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 36 |
| Stroke Count | 33 |
| Drag Factor | 128 |
March 24, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 36 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 39 |
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Workout Graph
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