Ben Jago 1000m row
1,000
Meters
3:45.3
Time
1:52.6
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 127 |
March 24, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 28 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 25 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 26 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 24 |
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Workout Graph
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