Ben Jago 4x2000m/1:00r row
8,000
Meters
30:34.6
Time
1:54.6
Pace
558
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 34:34.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 127 |
March 24, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 8,000 | 1:54.6 | 232 | 1099 | 18 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 18 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 20 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 18 | |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 20 | |
| r156 |
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Workout Graph
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