Ben Jago 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 127 |
March 25, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 22 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 22 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 24 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 21 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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