Ben Jago 3x15:00/2:30r row
12,408
Meters
45:00.0
Time
1:48.8
Pace
925
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,501 |
| Overall Time | 52:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
March 26, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,408 | 1:48.8 | 272 | 1235 | 24 | |
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 22 | |
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 24 | |
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1289 | 26 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.