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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

sean moore

Log

Date Distance Time Pace Comments Action
09/26/18 5,023m 25:45.0 2:33.7 View workout
09/25/18 10,034m 53:13.0 2:39.1 View workout
08/28/18 21,097m 1:54:54.0 2:43.3 View workout
08/27/18 10,022m 55:28.0 2:46.0 View workout
08/27/18 10,062m 53:13.0 2:38.6 View workout
08/21/18 10,017m 52:06.0 2:36.0 View workout
08/20/18 10,029m 53:41.0 2:40.5 View workout
08/17/18 10,020m 50:40.0 2:31.6 View workout
08/10/18 10,024m 53:52.0 2:41.2 View workout
08/08/18 10,829m 1:00:00.6 2:46.2 View workout
08/01/18 10,027m 1:03:05.0 3:08.7

Made tendonitis in shoulder feel so much better!

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