Bo Tucker 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 126 |
August 10, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 746 | 373 | 22 | 158 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 21 | 144 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 | 154 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 160 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 | 162 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 23 | 173 |
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Workout Graph
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