Bo Tucker 10x500m/2:00r row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
349
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 38:56.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 128 |
November 03, 2017 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 34 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 34 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| r254m |
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Workout Graph
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