Bo Tucker 6x500m/1:00r row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
268
Calories
159
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 21:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 135 |
January 16, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 176 |
| r157m |
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Workout Graph
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