Bo Tucker 4x1200m/4:00r row
4,800m
Meters
19:16.0
Time
2:00.4
Pace
316
Calories
168
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 35:16.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 133 |
January 17, 2019 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,800m | 2:00.4 | 200 | 989 | 28 | 168 |
| 4:52.7 | 1,200m | 2:01.9 | 193 | 964 | 27 | 159 |
| 4:50.4 | 1,200m | 2:01.0 | 198 | 979 | 27 | 167 |
| 4:48.0 | 1,200m | 2:00.0 | 203 | 997 | 29 | 171 |
| 4:45.0 | 1,200m | 1:58.7 | 209 | 1019 | 29 | 174 |
| r73m |
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Workout Graph
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