Bo Tucker 8x625m/1:00r row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
273
Calories
171
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:07.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
January 21, 2019 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 28 | 171 |
| 2:24.4 | 625m | 1:55.5 | 227 | 1081 | 27 | 162 |
| 2:24.3 | 625m | 1:55.4 | 228 | 1082 | 27 | 167 |
| 2:24.4 | 625m | 1:55.5 | 227 | 1081 | 29 | 169 |
| 2:24.4 | 625m | 1:55.5 | 227 | 1081 | 27 | 172 |
| 2:24.4 | 625m | 1:55.5 | 227 | 1081 | 27 | 172 |
| 2:24.3 | 625m | 1:55.4 | 228 | 1082 | 28 | 172 |
| 2:24.4 | 625m | 1:55.5 | 227 | 1081 | 29 | 173 |
| 2:16.4 | 625m | 1:49.1 | 269 | 1227 | 30 | 177 |
| r151m |
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Workout Graph
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