Bo Tucker 4x1350m/4:00r row
5,400m
Meters
21:02.7
Time
1:56.9
Pace
368
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 37:02.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 141 |
January 23, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,400m | 1:56.9 | 219 | 1053 | 27 | 163 |
| 5:23.9 | 1,350m | 1:59.9 | 203 | 997 | 27 | 151 |
| 5:21.1 | 1,350m | 1:58.9 | 208 | 1016 | 26 | 158 |
| 5:18.3 | 1,350m | 1:57.8 | 214 | 1035 | 27 | 165 |
| 4:59.4 | 1,350m | 1:50.8 | 257 | 1183 | 29 | 177 |
| r74m |
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Workout Graph
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