Bo Tucker 4000m row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
269
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 146 |
January 24, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 26 | 163 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 149 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 162 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 168 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 | 176 |
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Workout Graph
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