Bo Tucker v1000m/3:00r...5 row
8,000m
Meters
31:30.5
Time
1:58.1
Pace
540
Calories
165
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 46:30.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 227 |
February 02, 2019 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.5 | 8,000m | 1:58.1 | 212 | 1030 | 27 | 165 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 146 | |
| r: 3:00 | 34m | ||||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 26 | 167 | |
| r: 3:00 | 35m | ||||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 26 | 176 | |
| r: 3:00 | 17m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 171 | |
| r: 3:00 | 14m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 165 | |
| r: 3:00 | 31m | ||||||
| r131m |
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Workout Graph
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