Bo Tucker 4x1250m/4:00r row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
350
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 35:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 134 |
February 22, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 25 | 171 |
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 25 | 162 |
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 23 | 174 |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 25 | 175 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 25 | 172 |
| r99m |
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Workout Graph
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