Bo Tucker v1250m/4:00r...3 row
7,000m
Meters
28:12.3
Time
2:00.8
Pace
462
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 40:12.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 162 |
February 27, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.3 | 7,000m | 2:00.8 | 198 | 981 | 24 | 170 | |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 23 | 161 | |
| r: 4:00 | 34m | ||||||
| 18:06.3 | 4,500m | 2:00.7 | 199 | 985 | 26 | 180 | |
| r: 4:00 | 22m | ||||||
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 22 | 170 | |
| r: 4:00 | 32m | ||||||
| r88m |
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Workout Graph
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