Bo Tucker 4x1400m/4:00r row
5,600m
Meters
21:26.0
Time
1:54.8
Pace
389
Calories
178
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 37:26.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 137 |
March 05, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,600m | 1:54.8 | 231 | 1095 | 23 | 178 |
| 5:22.0 | 1,400m | 1:55.0 | 230 | 1092 | 21 | 174 |
| 5:21.8 | 1,400m | 1:54.9 | 231 | 1093 | 22 | 177 |
| 5:21.7 | 1,400m | 1:54.8 | 231 | 1094 | 22 | 180 |
| 5:20.6 | 1,400m | 1:54.5 | 233 | 1102 | 25 | 180 |
| r116m |
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Workout Graph
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