Bo Tucker v1500m/6:00r...3 row
7,000m
Meters
27:22.0
Time
1:57.2
Pace
476
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 45:22.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 137 |
March 06, 2019 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.0 | 7,000m | 1:57.2 | 217 | 1046 | 25 | 156 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 22 | 159 | |
| r: 6:00 | 14m | ||||||
| 17:28.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 | 142 | |
| r: 6:00 | 19m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 166 | |
| r: 6:00 | 16m | ||||||
| r49m |
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Workout Graph
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