Bo Tucker 4x1000m/1:00r row
4,000m
Meters
15:31.7
Time
1:56.4
Pace
274
Calories
177
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 19:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 11, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000m | 1:56.4 | 222 | 1062 | 26 | 177 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 170 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 176 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 180 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 181 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.