Bo Tucker 4x1350m/4:00r row
5,400m
Meters
20:45.9
Time
1:55.3
Pace
373
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 36:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 189 |
April 03, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,400m | 1:55.3 | 228 | 1084 | 25 | 155 |
| 5:01.8 | 1,350m | 1:51.7 | 251 | 1162 | 26 | 170 |
| 5:08.9 | 1,350m | 1:54.4 | 234 | 1104 | 24 | 179 |
| 5:18.2 | 1,350m | 1:57.8 | 214 | 1035 | 25 | 163 |
| 5:16.9 | 1,350m | 1:57.3 | 216 | 1044 | 26 | 109 |
| r100m |
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Workout Graph
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