Bo Tucker 10x600m/1:00r row
6,600m
Meters
25:30.2
Time
1:55.9
Pace
449
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 35:30.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 229 |
June 11, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 6,600m | 1:55.9 | 225 | 1073 | 23 | |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 23 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 25 | |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 23 | |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 23 | |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 23 | |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 23 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 24 | |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 24 | |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 22 | |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 22 | |
| r303m |
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Workout Graph
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