Bo Tucker 5x1000m/2:00r row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 31:30.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 135 |
June 29, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 21 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | |
| r89m |
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Workout Graph
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