Bo Tucker 8x500m/1:00r row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
264
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 137 |
July 27, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r192m |
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Workout Graph
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