Bo Tucker 10x500m/1:00r row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
336
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 29:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 229 |
August 13, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| r263m |
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Workout Graph
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