Bo Tucker v750m/2:30r...6 row
9,000m
Meters
37:03.2
Time
2:03.5
Pace
579
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 52:03.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 135 |
November 03, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.2 | 9,000m | 2:03.5 | 186 | 939 | 23 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:30 | 21m | |||||
| 9:14.7 | 2,250m | 2:03.2 | 187 | 943 | 20 | |
| r: 2:30 | 29m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:30 | 18m | |||||
| 9:23.6 | 2,250m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:30 | 12m | |||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 26 | |
| r: 2:30 | 15m | |||||
| 9:40.8 | 2,250m | 2:09.0 | 163 | 860 | 21 | |
| r: 2:30 | 12m | |||||
| r107m |
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Workout Graph
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