Bo Tucker v300m/1:00r...9 row
2,700m
Meters
9:43.3
Time
1:48.0
Pace
200
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 27:43.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 125 |
November 04, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,700m | 1:48.0 | 278 | 1255 | 33 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 23m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 34 | |
| r: 1:00 | 34m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 34 | |
| r: 4:00 | 19m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 33 | |
| r: 1:00 | 37m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 36m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 32 | |
| r: 4:00 | 31m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 19m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 37m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 31 | |
| r: 4:00 | 18m | |||||
| r254m |
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Workout Graph
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