Bo Tucker v500m/2:30r...6 row
5,250m
Meters
20:36.4
Time
1:57.7
Pace
354
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 32:36.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 135 |
November 12, 2020 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,250m | 1:57.7 | 214 | 1037 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:30 | 37m | |||||
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 28 | |
| r: 1:30 | 29m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:30 | 34m | |||||
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:30 | 36m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:30 | 34m | |||||
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:30 | 20m | |||||
| r190m |
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Workout Graph
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