Bo Tucker v2:00/r...20 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
554
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,215m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 136 |
November 13, 2020 11:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 16 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 0 | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 0 | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 6 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 0 | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| 0 | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 2 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 0 | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 0 | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 5 | |
| r0m |
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Workout Graph
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