Bo Tucker v900m/1:30r...5 row
2,500m
Meters
9:16.5
Time
1:51.3
Pace
179
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,638m |
| Overall Time | 16:46.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 134 |
November 16, 2020 13:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 24 | |
| 3:27.0 | 900m | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:30 | 23m | |||||
| 2:37.4 | 700m | 1:52.4 | 246 | 1147 | 25 | |
| r: 1:30 | 16m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:30 | 37m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:30 | 23m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:30 | 39m | |||||
| r138m |
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Workout Graph
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