Bo Tucker 15:00 row
1,255m
Meters
15:00.0
Time
5:58.5
Pace
67
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 138 |
| Drag Factor | 184 |
November 17, 2020 13:00:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,255m | 5:58.5 | 8 | 326 | 9 |
| 1:30.0 | 120m | 6:15.0 | 7 | 322 | 9 |
| 3:00.0 | 117m | 6:24.6 | 6 | 321 | 9 |
| 4:30.0 | 114m | 6:34.7 | 6 | 319 | 7 |
| 6:00.0 | 98m | 7:39.1 | 4 | 312 | 5 |
| 7:30.0 | 100m | 7:30.0 | 4 | 313 | 5 |
| 9:00.0 | 117m | 6:24.6 | 6 | 321 | 8 |
| 10:30.0 | 113m | 6:38.2 | 6 | 319 | 10 |
| 12:00.0 | 124m | 6:02.9 | 7 | 325 | 8 |
| 13:30.0 | 96m | 7:48.7 | 3 | 311 | 5 |
| 15:00.0 | 256m | 2:55.7 | 64 | 521 | 25 |
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Workout Graph
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