Bo Tucker v5:00/r...18 row
9,500m
Meters
37:30.0
Time
1:58.4
Pace
633
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,636m |
| Overall Time | 47:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 137 |
November 18, 2020 12:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,500m | 1:58.4 | 211 | 1025 | 24 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r136m |
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Workout Graph
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