Bo Tucker v8:00/3:00r...7 row
4,228m
Meters
16:30.0
Time
1:57.0
Pace
286
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,374m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 136 |
November 23, 2020 09:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,228m | 1:57.0 | 218 | 1050 | 23 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 20 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 15m | |||||
| r146m |
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Workout Graph
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