Bo Tucker 5x3:00/3:00r row
4,079m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 138 |
November 24, 2020 08:41:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079m | 1:50.3 | 261 | 1197 | 28 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r117m |
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Workout Graph
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