Bo Tucker v7:00/4:00r...7 row
3,002
Meters
10:52.6
Time
1:48.6
Pace
224
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 20:52.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 139 |
December 01, 2020 15:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,002 | 1:48.6 | 273 | 1238 | 25 | |
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 21 | |
| r: 4:00 | 14 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | |
| r: 1:00 | 18 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | |
| r: 1:00 | 24 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | |
| r: 1:00 | 25 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 19 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 18 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | |
| r: 1:00 | 19 | |||||
| r137 |
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