Bo Tucker 6x1000m/2:30r row
6,000m
Meters
23:08.2
Time
1:55.6
Pace
411
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 38:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 141 |
December 02, 2020 15:56:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 6,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | |
| r112m |
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Workout Graph
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