Bo Tucker v3:00/r...12 row
6,045m
Meters
24:00.0
Time
1:59.1
Pace
400
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 137 |
December 03, 2020 12:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 4:00 | 19m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 4:00 | 16m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r35m |
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Workout Graph
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