Bo Tucker v7:00/r...7 row
6,853m
Meters
28:00.0
Time
2:02.5
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,853m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 136 |
December 04, 2020 12:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,853m | 2:02.5 | 190 | 954 | 22 | |
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 18 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r0m |
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Workout Graph
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