Bo Tucker v750m/1:15r...7 row
3,000m
Meters
10:39.2
Time
1:46.5
Pace
226
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,101m |
| Overall Time | 15:54.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 145 |
December 07, 2020 08:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 28 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:15 | 16m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:15 | 17m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 20m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | |
| r: 0:45 | 19m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:35 | 15m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:25 | 14m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r101m |
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