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Bo Tucker v0:20/0:15r...24 row

2,409

Meters

8:00.0

Time

1:39.6

Pace

193

Calories

Rest Distance456
Rest Time9:15.0
Overall Distance2,865
Overall Time17:15.0
Average Watts354
Calories Per Hour1518
Stroke Rate33
Stroke Count271
Drag Factor151

December 08, 2020 11:59:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,409 1:39.6 354 1518 33
0:20.0 108 1:32.5 441 1817 36
r: 0:15 24
0:20.0 107 1:33.4 429 1775 36
r: 0:15 18
0:20.0 105 1:35.2 405 1694 36
r: 0:15 23
0:20.0 104 1:36.1 394 1654 33
r: 0:15 22
0:20.0 102 1:38.0 371 1578 33
r: 0:15 21
0:20.0 99 1:41.0 340 1468 36
r: 0:15 26
0:20.0 99 1:41.0 340 1468 36
r: 0:15 19
0:20.0 99 1:41.0 340 1468 33
r: 2:00 22
0:20.0 104 1:36.1 394 1654 36
r: 0:15 17
0:20.0 103 1:37.0 382 1616 36
r: 0:15 17
0:20.0 101 1:39.0 361 1541 33
r: 0:15 24
0:20.0 94 1:46.3 291 1300 36
r: 0:15 18
0:20.0 99 1:41.0 340 1468 33
r: 0:15 17
0:20.0 97 1:43.0 319 1399 30
r: 0:15 19
0:20.0 96 1:44.1 310 1365 30
r: 0:15 19
0:20.0 99 1:41.0 340 1468 33
r: 2:00 19
0:20.0 100 1:40.0 350 1504 30
r: 0:15 20
0:20.0 101 1:39.0 361 1541 33
r: 0:15 16
0:20.0 100 1:40.0 350 1504 33
r: 0:15 20
0:20.0 99 1:41.0 340 1468 33
r: 0:15 20
0:20.0 100 1:40.0 350 1504 33
r: 0:15 20
0:20.0 98 1:42.0 329 1433 33
r: 0:15 18
0:20.0 96 1:44.1 310 1365 33
r: 0:15 17
0:20.0 102 1:38.0 371 1578 33
r456

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