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Bo Tucker v0:20/0:15r...24 row

2,409m

Meters

8:00.0

Time

1:39.6

Pace

193

Calories

Rest Distance456m
Rest Time9:15.0
Overall Distance2,865m
Overall Time17:15.0
Average Watts354
Calories Per Hour1518
Stroke Rate33
Stroke Count271
Drag Factor151

December 08, 2020 11:59:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,409m 1:39.6 354 1518 33
0:20.0 108m 1:32.5 441 1817 36
r: 0:15 24m
0:20.0 107m 1:33.4 429 1775 36
r: 0:15 18m
0:20.0 105m 1:35.2 405 1694 36
r: 0:15 23m
0:20.0 104m 1:36.1 394 1654 33
r: 0:15 22m
0:20.0 102m 1:38.0 371 1578 33
r: 0:15 21m
0:20.0 99m 1:41.0 340 1468 36
r: 0:15 26m
0:20.0 99m 1:41.0 340 1468 36
r: 0:15 19m
0:20.0 99m 1:41.0 340 1468 33
r: 2:00 22m
0:20.0 104m 1:36.1 394 1654 36
r: 0:15 17m
0:20.0 103m 1:37.0 382 1616 36
r: 0:15 17m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 24m
0:20.0 94m 1:46.3 291 1300 36
r: 0:15 18m
0:20.0 99m 1:41.0 340 1468 33
r: 0:15 17m
0:20.0 97m 1:43.0 319 1399 30
r: 0:15 19m
0:20.0 96m 1:44.1 310 1365 30
r: 0:15 19m
0:20.0 99m 1:41.0 340 1468 33
r: 2:00 19m
0:20.0 100m 1:40.0 350 1504 30
r: 0:15 20m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 16m
0:20.0 100m 1:40.0 350 1504 33
r: 0:15 20m
0:20.0 99m 1:41.0 340 1468 33
r: 0:15 20m
0:20.0 100m 1:40.0 350 1504 33
r: 0:15 20m
0:20.0 98m 1:42.0 329 1433 33
r: 0:15 18m
0:20.0 96m 1:44.1 310 1365 33
r: 0:15 17m
0:20.0 102m 1:38.0 371 1578 33
r456m

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