Bo Tucker v1000m/1:30r...5 row
3,000m
Meters
10:35.7
Time
1:45.9
Pace
230
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,072m |
| Overall Time | 15:20.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 142 |
December 10, 2020 11:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 27 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 27 | |
| r: 1:30 | 20m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:15 | 16m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 20m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:00 | 16m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r72m |
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Workout Graph
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