Bo Tucker v800m/1:20r...7 row
3,100m
Meters
10:50.5
Time
1:44.9
Pace
239
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,198m |
| Overall Time | 16:15.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 141 |
December 14, 2020 11:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,100m | 1:44.9 | 303 | 1342 | 28 | |
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 27 | |
| r: 1:20 | 21m | |||||
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:20 | 16m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 15m | |||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 30 | |
| r: 0:45 | 16m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:35 | 14m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:25 | 16m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r98m |
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