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Bo Tucker v0:20/0:15r...27 row

2,740m

Meters

9:00.0

Time

1:38.5

Pace

216

Calories

Rest Distance489m
Rest Time10:00.0
Overall Distance3,229m
Overall Time19:00.0
Average Watts366
Calories Per Hour1558
Stroke Rate33
Stroke Count302
Drag Factor144

December 16, 2020 12:25:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,740m 1:38.5 366 1558 33
0:20.0 103m 1:37.0 382 1616 33
r: 0:15 17m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 20m
0:20.0 104m 1:36.1 394 1654 33
r: 0:15 20m
0:20.0 103m 1:37.0 382 1616 33
r: 0:15 18m
0:20.0 103m 1:37.0 382 1616 33
r: 0:15 16m
0:20.0 102m 1:38.0 371 1578 33
r: 0:15 18m
0:20.0 103m 1:37.0 382 1616 33
r: 0:15 21m
0:20.0 102m 1:38.0 371 1578 33
r: 0:15 23m
0:20.0 102m 1:38.0 371 1578 33
r: 2:00 22m
0:20.0 105m 1:35.2 405 1694 36
r: 0:15 20m
0:20.0 103m 1:37.0 382 1616 33
r: 0:15 21m
0:20.0 103m 1:37.0 382 1616 33
r: 0:15 16m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 19m
0:20.0 102m 1:38.0 371 1578 33
r: 0:15 20m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 18m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 17m
0:20.0 100m 1:40.0 350 1504 33
r: 0:15 20m
0:20.0 101m 1:39.0 361 1541 33
r: 2:00 15m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 27m
0:20.0 102m 1:38.0 371 1578 36
r: 0:15 17m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 16m
0:20.0 100m 1:40.0 350 1504 33
r: 0:15 15m
0:20.0 101m 1:39.0 361 1541 33
r: 0:15 19m
0:20.0 101m 1:39.0 361 1541 36
r: 0:15 19m
0:20.0 95m 1:45.2 300 1332 33
r: 0:15 14m
0:20.0 95m 1:45.2 300 1332 33
r: 0:15 21m
0:20.0 103m 1:37.0 382 1616 33
r489m

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