Bo Tucker v600m/1:00r...8 row
3,300m
Meters
11:38.9
Time
1:45.8
Pace
252
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,418m |
| Overall Time | 17:18.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 143 |
December 29, 2020 12:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,300m | 1:45.8 | 295 | 1314 | 27 | |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 25 | |
| r: 1:00 | 23m | |||||
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 27 | |
| r: 1:00 | 20m | |||||
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 13m | |||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 28 | |
| r: 0:45 | 13m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | |
| r: 0:45 | 15m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | |
| r: 0:45 | 18m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:25 | 16m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| r118m |
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